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The MM Virtual Library
Explore our virtual library (aka blog) for the latest on seasonal living, women’s wellness, and all things MM!


From Baby's POV
Before women's work and midwifery, my passion lied with early childhood education. I studied it in college for a few years, worked in...
Kristen Rud
Nov 9, 20241 min read
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Oils or Herbs?
Considering the Pros, Cons & Alternatives to Essential Oils Okay, if you read the title and you are ready to come at me… Just wait :) I...
Kristen Rud
Nov 8, 20243 min read
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Yoga for the Psoas Muscle
Ever heard of the psoas muscle? It's a 16 inch long muscle that connects the spine to the legs. Liz Koch states that this muscle is 'the...
Kristen Rud
Nov 6, 20241 min read
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Virtual Health Fair
We loved getting to share MM at the Temecula Health Fair. We wanted to give everyone a chance to grab the resources and hear our pitch!...
Kristen Rud
Nov 5, 20241 min read
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The way you tell stories affects your mental health.
Do you feel bouts of inspiration to tell your story, but get stuck in the details? Do you love to write, but fear sharing it? I've...
Kristen Rud
Nov 4, 20243 min read
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Samhain Season is upon us!
How can we embody the seasonal changes? All Hallow's Eve, Halloween, Samhain, All Saints Day, The Day of the Dead... these are just some...
Kristen Rud
Nov 4, 20242 min read
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What is Seasonal Living?
Living in alignment with the seasons can help create more flow in your overall life. Summer is a time when the days are long and we often...
Kristen Rud
Nov 3, 20242 min read
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The Honor System
Postmodern Living by Honoring your Ancestors What is Postmodern Wellbeing ? Postmodernism questions current cultural norms, applying...
Kristen Rud
Jan 23, 20243 min read
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