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The MM Virtual Library
Explore our virtual library (aka blog) for the latest on seasonal living, women’s wellness, and all things MM!
Easter: Love Embodied
“Mary Magdalene is the embodiment of a love that reaches where it never has before." Easter: Love Embodied Magdalene is most associated...
Kristen Rud
Apr 201 min read
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Women Making History: The Leaders of MM
For the last six years, we’ve been building up over 20+ leaders—women who are creating profound ripples in their communities, reshaping...
Kristen Rud
Mar 115 min read
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Barbie's Spiritual Journey
Happy International Barbie Day! Carly Mountain brilliantly pointed out the parallels between the newest Barbie movie and the ancient...
Kristen Rud
Mar 91 min read
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Happy International Women's Day!
An excerpt from The Wheel of the Woman : "Sperm meets egg. XX. Marked a girl; determined by man . Made to be a woman from the moment of...
Kristen Rud
Mar 71 min read
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Become a Summer Camp Affiliate (Tips Inside!)
Did you know that you can offer a special sign up code to your community for Spiritual Summer Camp , and rally your girls to come with...
Kristen Rud
Feb 212 min read
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My Five Step Method to Hosting Women's Circles
This is probably one of the most frequently asked questions around here.... 'Kristen, how do I host circles like this for the women in my...
Kristen Rud
Feb 143 min read
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Our Simple Three-Pillar Approach to Wellbeing
At MM Women's Wellness, we believe wellness isn’t a solo journey —it’s a way of life woven through our connection to nature , community ,...
Kristen Rud
Feb 101 min read
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Imbolc is here!
Today is Imbolc- the halfway point between the Winter Solstice and the Spring Equinox. We celebrate the light returning and creative (or...
Kristen Rud
Feb 13 min read
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Feminine Energy as Chaos ꩜
A friend sent me a text, “How is chaos associated with the feminine nature?” My first response was, “It IS the feminine nature!” She...
Kristen Rud
Jan 62 min read
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Your monthly cycle has been made out to be a reoccurring inconvenience....
Maybe it’s time to flip the script and go with the flow . Working in alignment with your monthly hormonal cycles could be the key to...
Kristen Rud
Jan 22 min read
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Summer Camp 2025 FAQ
Find Frequently Asked Questions and a general Packing List here to best prepare for your experience. Frequently Asked Questions Q: Tent...
Kristen Rud
Dec 28, 20244 min read
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A Nourished Winter: The How To Guide
As we move into the darkest days of the year under the Winter Solstice, it's helpful to have nourishment at the forefront of your...
Kristen Rud
Dec 21, 20242 min read
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Yuletide Greetings!
‘Since long before recorded history, the winter solstice and the subsequent “return” of the sun have inspired celebrations and rituals in...
Kristen Rud
Dec 20, 20241 min read
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NORA Tea & Infusions
A Traditional Midwifery Secret for Women's Health Herbal remedies have been used to nourish and heal people across all cultures for all...
Kristen Rud
Dec 3, 20242 min read
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Fertility After Thirty
The New Norm Studies show that the average American woman is having her first baby at 30 years old, as of 2022. The median age of...
Kristen Rud
Nov 22, 20243 min read
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The Art of Women's Circles
Women have been gathering in circle since ancient times to: share wisdom and stories learn from each other deepen their connection...
Kristen Rud
Nov 19, 20241 min read
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Six Steps to Healing Anxiety
How to work through your anxiety and rediscover your joy. One of the first things we cover in most of the MM programs or classes is the...
Kristen Rud
Nov 15, 20244 min read
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Flow through the week!
Here's another FREE recorded Form & Flow class with me! You can access it anytime! This class focuses a lot on shoulders and chest...
Kristen Rud
Nov 13, 20241 min read
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Women have always been healers...
a Tribute to Herbalists, Midwives & 'Witches' in History- Bringing Back the Wisdom " Women have always been healers. They were the...
Kristen Rud
Nov 11, 20244 min read
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A Sacred Sunday flow
Enjoy a recorded Sacred Sunday yoga flow whenever and where ever you want :) You'll need a bolster (or thick pillow), a block (or thick...
Kristen Rud
Nov 10, 20241 min read
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